Patrick Moberg

New (Media) Workout Plan

Burn some fat, not your brain. Originally posted September 28th, 2009. The names may have changed but the sentiment feels the same.

THE PROBLEM

I've recently found myself checking the following websites an unhealthy amount.

THE IDEA

Every time you open a new tab to check out one of the following websites, stop.  Get up from your computer and do the exercise associated with the site you were going to visit.  After you complete the exercise, you can reward yourself by going to the website.

IN ESSENCE

Burn some fat, not your brain.

QUESTIONS

1. I already have a romantic partner, why would I bother working out?

Endorphins! They're like free drugs.

2. Can I do this at work?

Sure!

3. Can I substitute different websites?

Absolutely.

Jog in place (1 min)

Jogging

10 pushups

Pushups

25 arm circles

Arm Circles

25 situps

Situps

10 jumping jacks

Jumping Jacks

20 toe touches

Toe Touch